 |
| Gambar : www.freepik |
Fasting is a state in which one abstains from food for a certain period. It’s nothing new; fasting has been used for thousands of years for spiritual and cultural purposes, but only recently has there been a new shift in focus on fasting for the purpose of health.
Not only does it promote weight loss, but it also gives mental clarity, boosts energy, improves blood sugar, and increases longevity. There are certain methods to IF so here’s a quick overview:
During a fast, you are to refrain from food but not drinking. As a matter of fact, liquids are important to maintain yourself hydrated.
You can still drink certain beverages and reap the full of benefits of fasting. Here are the top selections: